Gym Closed Saturday 5/20/17

Sorry to announce that the gym must close on Saturday 5/20 at 9am and 10am.

All of our coaches are either Competing at the West Metro Spring Fling or out of town.

Since Murph is the following Saturday we suggest coming down to watch your coaches and classmates compete and mixing in some 400m, 800m, to 1600m runs mixed in with some push ups and air squats to prep you for Murph.

Details on the competition here http://westmetrocrossfit.com/spring-fling/

If you can't make it down to the competition maybe a run club could meet at the gym!?!