Rope Climbing Techniques

When you get to class today your coach will spend some time with you on rope climbing techniques and scaling.

Click here for some additional reading/viewing on improving your rope climbs: Don't be a Dope on a Rope

They cover the safest ways to climb ropes, we will also promote a Semi J-Hook (more of an "L") for speed or legless (See the extra work posted for today).

Also, if you have long socks...bring them today!