2017 Power Up Impala Cup Heats

Registration 8–8:30

FLOATER: AMRAP 5 min: Back Squat 175/115

9–12:30
Sign up during registration

Workout 1: Strength of the Herd

9–10 (see schedule below)
Double Grace with Box Jump-over buy in
7 min time cap
20 Box Jump-overs per athlete (24/20”)
60 Clean and Jerks for time (135/95)

Workout 2: UMBUNTU 1963

10:30–12 (see schedule below)
14 min AMRAP
Buy-In: 200m Farmer Carry (45/30 Rx, 30/20 HS) 1 DB in each hand
-19 Dumbbell Thrusters (45/30 Rx, 30/20 HS), 63 m run
Relay style: one athlete works at a time

Workout 3: 54 and Still Going Strong

1–3
TBD: Teams sorted by rank after first 2 workouts and floater

Heat Schedule

2017 Power Up Impala Cup Heat Schedule
WOD 1 WOD 2
Team Heat Time Time
Marie and Kyle 1 9:00 10:30
Molly and Titus 1 9:00 10:30
Wendi and Wendy 1 9:00 10:30
Matt and Kayla 1 9:00 10:30
Lynn and Kelli 2 9:15 10:50
Steve and Dylan 2 9:15 10:50
Nate and Valerie 2 9:15 10:50
Yasamin and ? 2 9:15 10:50
Alyssa and Jennifer 3 9:30 11:10
Justin and Garrett 3 9:30 11:10
Shauna and Matt 3 9:30 11:10
Ashley and Jeff 3 9:30 11:10
Chas and Liz 4 9:45 11:30
Yaussi and ? 4 9:45 11:30
Michael and Bre 4 9:45 11:30
Dom and Griff 4 9:45 11:30