Power Up Impalas 2018!!! 2 Weeks Until Registration Closes!

Head to Throwdowns.com to register for the 2nd annual Power Up Impalas 2018 Fitness Competition

100% of the event proceeds go to Poudre High School's strength & conditioning program!

We're expecting this competition to sell out, so register ASAP to secure your spot.

Competitions are a lot more fun for everyone when everyone gets involved, so please use the Facebook "Share" button above to help us spread the word! You can also follow our Facebook Event Page

Cost is $80 for Adult teams and $40 for High School teams

Registration must be submitted by Tuesday, August 7th, 2018

Workouts and movement standards will be posted the Facebook event page 1 week before the event

Each team participating will consist of two athletes (can be same sex or mixed, weights will differ by sex but all teams will be scored the same)

There will be two divisions, Rx and High School (Teams must consist of two individuals from the same division)

Potential Movements (and maximum working loads):

  • Back Squats (225/155 Rx, 155/95 HS)
  • Deadlifts (275/185 Rx, 185/135 HS)
  • Front Squats (185/135 Rx, 135/95 HS)
  • Power Cleans (155/105 Rx, 105/75 HS)
  • Kettlebell Swings (70/50 Rx, 50/35 HS)
  • Dumbbell Snatches (70/50 Rx, 50/35 HS)
  • Push Press (155/105 Rx, 105/75 HS)
  • Thrusters (95/65 Rx, 75/45 HS)
  • Wall-Balls (20/14 Rx, /14/10 HS)
  • Sled Pushes
  • Running
  • Farmer carry
  • Box Jumps
  • Burpees
  • Push-ups

Movements above can be scaled to any level of ability, however scaled workouts will be scored below all Rx scores and will make the team ineligible for the podium prizes. Prizes will be awarded to the top three RX and top three high school teams

There will be three scheduled workouts and one floater workout