Tuesday 151013

  1. Clean and Jerk
    Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

    2.Conditioning
    AMRAP 10:
    Ascending Ladder by 2’s of:
    OHS, 95/65
    Box Jump Overs, 24/20

  2. Accessory Strength Work
    4×8 Front Rack Step ups
    Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.

    Extra work:
    5 Rounds NOT for Time
    400m Run
    15 Ring dips

*Programming modified from Ben Bergeron's Comp Train