Monday 151026

  1. Conditioning
    For Time:
    20 Thrusters, 95/65
    20 Sumo Deadlift High Pulls, 95/65
    20 Jerks, 95/65
    20 OHS, 95/65
    20 Front Squats, 95/65
    Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

  2. Snatch
    1 heavy Snatch, not above 90%
    2×2 Snatch Push Press at 1RM Snatch weight
    3×3 Snatch Pull at 110% of 1RM Snatch

    Extra work:
    Gymnastic Pull Conditioning
    21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.

*Programming modified from Ben Bergeron's [Comp Train]

20151026 CrossFit Craft Thrusters Sumo Deadlift High Pull Jerks Overhead Squats Front Squats Burpees Snatch Push Press Pull