Monday 151005

  1. Conditioning
    7 Rounds:
    11 Front Squats (135/95)
    10 Push Jerks (135/95)

  2. Squat
    1×10 Back Squat (70–75%)

  3. Gymnastics
    5×15 unbroken C2B Pull ups for time, rest as little as possible between sets. Scale to regular or assisted pull-ups as needed.

    Extra work:
    Gymnastic Pulling
    4 Legless Rope Climbs for time
    Rest 4 mins
    4 Legless Rope Climbs for time
    Rest 4 mins
    4 Legless Rope Climbs for time

    Midline Accessory Work
    75 Strict TTB

*Programming modified from Ben Bergeron's Comp Train

20151005 CrossFit Craft Front Squat Push Jerk Back Squat Chest to Bar Pull Ups