- ECC Qualifier WOD 1
7 Muscle ups
7 Squat Clean Thrusters, 165/110
3×8 Front Rack Step ups to 24"/20", 95/65
Trailing leg should not contribute.
Odd: 1-5 reps of a movement you need to work on.
Even: 1-5 reps of a movement you need to work on.
*Programming modified from Ben Bergeron's Comp Train