3 Rounds: (workout courtesy of Pat Sherwood)
5 Ring MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)
- Gymnastics Work
21-18-15-12-9-6-3 for time of: unbroken C2B Pull-ups.
20 Calorie Row
5-4-3-2-1 Rope Climbs after every round.
A. 4×4 Hurdle Hops
B. 2 max effort Broad Jumps
A. 4x40m all out sprints at max effort, unlimited rest
B. 2x60m all out sprints at max effort, unlimited rest
*Programming modified from Ben Bergeron's Comp Train