3x10 Back Squat at 75%
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees
Clean and Jerk
A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
Programming modified from Ben Bergeron's CompTrain