Tuesday 151124

  1. Conditioning
    “Satan’s Whiskers”
    3 RFT:
    10 C2B Pull ups
    10 Front Squats, 165/115 – no rack
    10 Burpees

  2. Plyometrics
    8×1 seated box jump 24/20 – set 1 box up at parallel and sit on it, jump onto another box. Climb in height each set.

  3. Strength
    3x8 Strict Press at 75%

Extra work
Rowing 50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time

Programming modified from Ben Bergeron's CompTrain

20151124 CrossFit Craft BENCHMARK Satans Whiskers Chest To Bar Pull Ups Front Squats Burpees Seated Box Jumps