Friday 151127

  1. Barbell Conditioning
    EMOMx7:
    3 Squat Snatches at 70% of 1RM

  2. Conditioning
    In teams of 2, complete 5 rounds of:
    100-80-60-40-20 Double Unders
    50-40-30-20-10 Wall Balls (20/14)
    25-20-15-10-5 Burpee Box Jump Overs (24/20)

    Extra work
    EMOMx15
    5 rounds of:
    Min 1: 20/16 Cal Row
    Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
    Min 3: 2 Front Squats (85% of 1RM)

Programming modified from Ben Bergeron's CompTrain

20151127 CrossFit Craft Squat Snatch TEAM WORKOUT Double Unders Wall Ball Burpee Box Jump Overs