Thursday 151112

  1. Conditioning
    “Three Wise Men”
    A. “Jeremy”
    AMRAP 4:
    5 Hang Squat Snatch, 135/95
    10 Barbell Burpees

    2 minute rest

    B. “Ben”
    AMRAP 4:
    10 Power Clean, 135/95
    20 Pull-Ups

    2 minute rest

    C. “Beau”
    AMRAP 4:
    15 Box Jump Overs, 24″/20″
    30 Wall balls, 20/14

  2. Strength
    Strength
    For Time
    10-9-8-7-6-5-4-3-2-1 Strict Ring Dips

Extra work:
Skills
21 Pistols
50 Double Unders
18 Pistols
50 Double Unders
15 Pistols
50 Double Unders
12 Pistols
50 Double Unders
9 Pistols
50 Double Unders
6 Pistols
50 Double Unders
3 Pistols
50 Double Unders

*Programming modified from Ben Bergeron's Comp Train