Thursday 151217

  1. Snatch
    work up to a heavy single from the low hang (below the knee)

  2. Snatch
    EMOMx5: 5 TnG Squat Snatches, across

  3. Conditioning
    5 Rds:
    25 Cal Row
    12 1-arm alternating KB Snatch, 70/53 (6/side)
    3 Rope Climbs

    Extra work
    Snatch Accessory Work
    A. 5×2 Snatch Grip Push Press from behind the neck
    B. 3×3 Snatch Deadlift

Programming modified from Ben Bergeron's CompTrain

20151217 CrossFit Craft Hang Snatch Squat Snatch Row Kettlebell Snatches Rope Climbs