Monday 150316

  1. Snatch
    EMOMx12:
    3 rounds of:
    Min 1: Triple at 75%
    Min 2: Double at 80%
    Min 3: Single at 85%
    Min 4: Single at 90%

  2. Squat
    5×3 Overhead Squat (85% 0f 1RM)

  3. Gymnastics Conditioning
    5 Bar Complexes of: 5 Bar Muscle ups + 5 C2B + 5 Pull ups + 5 TTB, all reps unbroken, aka no coming off the bar.
    • scale movements & reps as needed

Programming modified from Ben Bergeron's Comp Train