Tuesday 150317

  1. Clean and Jerk
    Work up to a heavy complex of: Power Clean + Push Jerk + Squat Clean + Split Jerk

  2. Pull
    5×10 Deadlift (60% of 1RM)
  3. Push
    EMOMx6:
    5 Strict HSPU + 5 Kipping HSPU

  4. Conditioning
    3 Minutes: Row for Calories
    3 Minutes: Burpee Box Jump Overs (20 inches)
    2 Minutes: Row for Calories
    2 Minutes: Burpee Box Jump Overs (20 inches)
    1 Minute: Row for Calories
    1 Minute: Burpee Box Jump Overs (20 inches)

    Programming modified from Ben Bergeron's Comp Train