A. 126.96.36.199 OHS, climbing
B. 188.8.131.52 Front Squat, climbing
C. 184.108.40.206 Back Squat Climbing
This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set.
7 Ring Dips
7 Power Cleans, 155/105