Thursday 150430

  1. Clean EMOMx7: Power Clean + Squat Clean (75% of 1RM)

  2. Conditioning
    AMRAP 5:
    5 muscle-ups
    10 cleans, 155/105

  3. Conditioning
    This is a ‘Hinshaw Inspired’ aerobic capacity set
    5 x 15 Calorie Row, :30 rest between sets
    Rest 5 mins
    4 x 15 Calorie Row, :30 rest between sets
    Rest 4 mins
    3 x 15 Calorie Row, :30 rest between sets
    Rest 3 mins
    2 x 15 Calorie Row, :30 rest between sets
    Rest 2 mins
    1 x 15 Calorie Row

*Programming modified from Ben Bergeron's Comp Train