Wednesday 150520

  1. Clean and Jerk Complex
    work up to a heavy set of: 1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

  2. Strength
    Work up to a heavy Pause Front Squat – hold the bottom for 3 seconds on each rep.

  3. Conditioning A. AMRAP 2:
    20 V-Ups
    20 Supermans
    Max reps of Front Squat at 155/105 in the remaining time

    Rest 1:00

    B. AMRAP 2:
    20 V-Ups
    20 Supermans
    Max reps of Front Squat at 155/105 in the remaining time

    Rest 1:00

    C. AMRAP 2:
    20 V-Ups
    20 Supermans
    Max reps of Front Squat at 155/105 in the remaining time

*Programming modified from Ben Bergeron's Comp Train