Thursday 150528

  1. Barbell Conditioning
    Teams of 3 (1 athlete works at a time):
    With a running clock…
    A. In 7 mins complete:
    50 Back Squats, 135/95
    50 Back Squats, 185/135
    AMRAP Back Squats, 225/155 in remaining time.
    Back squats can be taken from a rack.

    Rest 3 minutes

    B. In 7 mins complete:
    50 Strict Shoulder Press, 95/65
    50 Strict Shoulder Press, 115/80
    AMRAP Strict Shoulder Press, 135/95 in remaining time.
    Presses can be taken from a rack.

    Rest 3 minutes

    C. In 7 mins complete:
    50 Dead Lifts, 185/135
    50 Dead Lifts, 225/155
    AMRAP Dead Lifts, 275/185 in remaining time.

*Programming modified from Ben Bergeron's Comp Train