Wednesday 150506

  1. Overhead Squats
    7×3, climbing

  2. Thrusters
    EMOMx7:
    Min 1: 7 Thrusters
    Min 2: 6 Thrusters
    Min 3: 5 Thrusters
    Min 4: 4 Thrusters
    Min 5: 3 Thrusters
    Min 6: 2 Thrusters
    Min 7: 1 Thruster
    Start ~60% of 1RM and increase weight every minute, no “thrust-a-jerks” allowed.

  3. Power Cleans
    EMOMx7:
    Min 1: 7 Power Cleans
    Min 2: 6 Power Cleans
    Min 3: 5 Power Cleans
    Min 4: 4 Power Cleans
    Min 5: 3 Power Cleans
    Min 6: 2 Power Cleans
    Min 7: 1 Power Clean
    Start ~60% of 1RM and increase weight every minute.

*Programming modified from Ben Bergeron's Comp Train