5 Complexes of:
5 Push Presses
5 Front Squat
Rest 2-3 minutes between sets. Same weight for all 3 movements (55% of 1RM push press or thruster). No dropping the bar till all 15 reps are complete.
work up to a 5 rep heavy Dead Lift (75–85%)
*Programming modified from Ben Bergeron's Comp Train