Thursday 150611

  1. Barbell Conditioning
    Teams of 3:
    A. AMRAP 7 of Back Squats:
    50 reps at 135/95
    50 reps at 185/135
    AMRAP at 225/155


    3 min Rest

    B. AMRAP 7 of Power Snatch:
    50 reps at 75/55
    50 reps at 95/65
    AMRAP at 115/85

    3 min Rest

    C. AMRAP 7 of Strict Pull ups

  2. Accessory Work
    3 Giant Sets of:
    25 Hand Release Push ups
    20 Strict Kettlebell Presses – you choose the weight
    15 Ring Rows
    10 Strict Bent-over Barbell Rows – you choose the weight
    move with purpose from movement to movement. Rest 2-3 mins between rounds

*Programming modified from Ben Bergeron's Comp Train