Wednesday 150610

  1. Clean
    EMOMx9
    Min 1,2,3: 2 High Hang Squat Clean at 75%
    Min 4,5,6: 2 Low Hang Squat Clean at 75%
    Min 7,8,9: 2 Squat Clean at 80%

  2. Conditioning
    A. In a 5 Minute Window:
    600m Run + Max reps of Clean and Jerks, 135/95

    Rest 3:00

    B. In a 4 Minute Window:
    400m Run + Max reps of Snatch, 115/75

    Rest 3:00

    C. In a 3 Minute Window:
    200m Run, Max reps of Thrusters (95/65)

*Programming modified from Ben Bergeron's Comp Train