Thursday 150723

  1. Clean and Jerk
    EMOMx10: 1 rep across at 85%

  2. Strength
    Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

  3. Gymnastics Conditioning
    EMOMx10: 3-4 unbroken Muscle-ups, C2B, or Pull-ups
  4. Conditioning
    “Bad Attitude”
    With a 15 minute running clock:
    Every 3 minutes complete:
    75 Double Unders + AMRAP Squat Clean to Overhead at 155/105 in remaining time.
    Your score is the total number of cleans you complete in each of the five 3-minute rounds.

*Programming modified from Ben Bergeron's Comp Train