- Clean and Jerk
EMOMx10: 1 rep across at 85%
Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
- Gymnastics Conditioning
EMOMx10: 3-4 unbroken Muscle-ups, C2B, or Pull-ups
With a 15 minute running clock:
Every 3 minutes complete:
75 Double Unders + AMRAP Squat Clean to Overhead at 155/105 in remaining time.
Your score is the total number of cleans you complete in each of the five 3-minute rounds.
*Programming modified from Ben Bergeron's Comp Train