Tuesday 150728

  1. Clean
    EMOMx10: 3 Squat Cleans at 80%

  2. Gymnastics Conditioning
    6 sets of 60% of your biggest unbroken set of
    -Muscle-ups (if you have 'em)
    -Chest-to-bar Pull-ups (if you have ≥ 10)
    -Pull-ups (if you have ≤ 5, do 6 sets of max pull-ups)

  3. Conditioning
    21 Thrusters, 95/65
    21 KBS, 2-pood/1.5-pood
    400m Run
    15 Thrusters, 95/65
    15 KBS, 2-pood/1.5-pood
    400m Run
    9 Thrusters, 95/65
    9 KBS, 2-pood/1.5-pood
    400m Run

*Programming modified from Ben Bergeron's Comp Train