Monday 150817

Group warm-up: Burgener warm-up - video link

  1. Snatch
    A. 15 Squat Snatches for time at 75%
    B. 10 Squat Snatches for time at 80%
    C. 5 Squat Snatches for time at 85%
    Rest as needed between sections.

  2. Barbell Conditioning*
    21-15-9 For time:
    Power Clean, 135/95
    Front Rack Lunges, 135/95
    Push Jerks, 135/95
    *Workout courtesy of Pat Sherwood

*Programming modified from Ben Bergeron's Comp Train