Tuesday 150804

  1. Bounding
    5×1 – Seated Box Jump, 30/24 (video link)

  2. Clean
    A. 5×1 – Clean High Pull + Tall Clean.
    *Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.

    B. EMOMx15, 3 Rounds:
    Min 1 – 1 Squat Clean, 70%
    Min 2 – 1 Squat Clean, 75%
    Min 3 – 1 Squat Clean, 80%
    Min 4 – 1 Squat Clean, 85%
    Min 5 – 1 Squat Clean, 90%

  3. Conditioning
    21-15-9:
    Deadlifts (225/155)
    400m Run

*Programming modified from Ben Bergeron's Comp Train