Thursday 150827

  1. Conditioning
    5 Rounds for time of:
    5 Unbroken Strict Press – as heavy as possible
    20/15 cal Row
    25 Abmat Sit ups
    Rest 1 min between rounds

  2. Strength
    A. Heavy 2-rep Front Squat (85–90%)
    B. 3×10 Back Squats at 65%

Extra Work:
Rowing
5x300m, 1 minute rest

Strength
3×2 Pausing Clean Pulls – with a clean grip, pull the bar just below your knees and pause for 3 full seconds before standing to full extension. Drop from the top, these are not TnG reps.

*Programming modified from Ben Bergeron's Comp Train