Tuesday 150825

  1. Conditioning
    “Black and Blue”
    5RFT:
    10 Power Cleans, 135/95
    10 Burpees

  2. Strength
    4×10 Back Squat, climbing from 55%

Extra Work:
Rowing
9×1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record meters for each interval.

*Programming modified from Ben Bergeron's Comp Train