Monday 150831

  1. Conditioning
    “Elizabeth”
    21-15-9 of:
    Squat Cleans, 135/95
    Ring Dips

  2. Snatch
    EMOMx12:
    Mins 1-3: 1 rep at 75%
    Mins 4-6: 1 rep at 80%
    Mins 7-9: 1 rep at 85%
    Mins 10-12: 1 rep at 80%

    Extra Work:
    Gymnastics
    EMOMx5: Muscle-up Practice – The idea here is to move better. More reps are not better…better reps are better. Try to keep your legs straight throughout the entire movement and catch higher in the dip.

*Programming modified from Ben Bergeron's Comp Train