Thursday 150813

  1. Snatch EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing from 70%

  2. Snatch Skills
    EMOMx10
    1 Pause OHS at 75% – 10 second hold at rock bottom

  3. Gymnastics Conditioning
    5 sets of: 4 strict + 4 kipping HSPU without coming off the wall, minimal rest between sets

  4. Conditioning
    AMRAP 15:
    300 Meter Row
    30 Wallballs, 20/14

*Programming modified from Ben Bergeron's Comp Train