- Barbell Conditioning
with a running clock…
A. at the 0:00 complete 15 Unbroken Clean and Jerks
B. at the 7:00 complete 12 Unbroken Clean and Jerks
C. at the 14:00 complete 9 Unbroken Clean and Jerks
-Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.
5×5 Pausing Overhead Thrusters
-Start at 65% and climb up in weight each set. Must pause for 2 full seconds at the top of every rep.
- Gymnastics Conditioning EMOMx10: 10 Barbell Facing Burpees for time
*Programming modified from Ben Bergeron's Comp Train