Wednesday 150812

  1. Barbell Conditioning “Gwen” with a running clock… A. at the 0:00 complete 15 Unbroken Clean and Jerks
    B. at the 7:00 complete 12 Unbroken Clean and Jerks
    C. at the 14:00 complete 9 Unbroken Clean and Jerks
    -Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

  2. Strength 5×5 Pausing Overhead Thrusters
    -Start at 65% and climb up in weight each set. Must pause for 2 full seconds at the top of every rep.

  3. Gymnastics Conditioning EMOMx10: 10 Barbell Facing Burpees for time

*Programming modified from Ben Bergeron's Comp Train