Tuesday 150908

  1. Conditioning
    EMOMx30:
    Odd: 5 C2B + 10 Push ups + 15 Squats
    Even: 10 Burpees

  2. Strength
    Deadlift 5 rep heavy

    Extra Work:
    Strength
    Push Press, 5 rep heavy

    Rowing
    A. EMOMx5: :10 seconds on, :50 seconds off
    B. EMOMx5: :20 seconds on, :40 seconds off
    C. EMOMx5: :30 seconds on, :30 seconds off
    D. EMOMx5: :40 seconds on, :20 seconds off
    No extra rest between sections

*Programming modified from Ben Bergeron's Comp Train