Thursday 150917

  1. Strength
    Work up to a heavy complex of: Squat Clean + Front Squat + Jerk

  2. Conditioning
    Teams of 2 (1 athlete works at a time)
    600m run "Buy-in" (together)
    3 Rounds
    6 Rope Climbs
    9 Bear Complexes*, 155/105
    12 Box Jumps, 30"/24"
    300 Double Under "Cash-out"
    *Bear Complex – Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk Each movement is done independently – do not blend movements together (i.e. Thruster)

*Programming modified from Ben Bergeron's Comp Train