Monday 150921

  1. Conditioning
    AMRAP 15:
    5 Power Cleans, 155/105
    10 Box Jumps, 24"/20"

  2. Olympic Lifting
    A. 5×1 Pausing OHS, climbing, :10 hold at the bottom
    B. 4×1 Snatch Balance, climbing
    C. 3×1 High Hang Squat Snatch, climbing

    Extra work:
    Gymnastics
    In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
    3-6-9-12-15…
    Once you have to break up the reps start over at 3 reps and continue climbing again.

    Rowing
    5x300m Row, 1 min Rest

*Programming modified from Ben Bergeron's Comp Train