5 Power Cleans, 155/105
10 Box Jumps, 24"/20"
- Olympic Lifting
A. 5×1 Pausing OHS, climbing, :10 hold at the bottom
B. 4×1 Snatch Balance, climbing
C. 3×1 High Hang Squat Snatch, climbing
In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
Once you have to break up the reps start over at 3 reps and continue climbing again.
5x300m Row, 1 min Rest
*Programming modified from Ben Bergeron's Comp Train