Thursday 150924

  1. Clean Jerk A. AMRAP in 2:00 of Clean and Jerks at 245/165
    Rest 3 mins
    B. AMRAP in 1:45 of Clean and Jerks at 225/155
    Rest 3 mins
    C. AMRAP in 1:30 of Clean and Jerks at 205/145
    Rest 3 mins
    D. AMRAP in 1:15 of Clean and Jerks at 185/135
    Rest 3 mins
    E. AMRAP in :45 of Clean and Jerks at 135/95

  2. Squat
    EMOMx10: 1 Back Squat at 90–95%

    Extra work:
    Rowing
    2 rounds of:
    4x500m at 2K Pace, :30 rest between efforts
    3 min rest between rounds

    50 Rep Benchmark
    50 Burpee Box Jumps – face the box

*Programming modified from Ben Bergeron's Comp Train