Friday 151002

  1. Conditioning
    “Bergeron Beep Test”
    EMOM for as long as possible*:
    7 Thrusters, 75/55
    7 Pull ups
    7 Burpees

    *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…

  2. Strength
    3x5 Strict Press at 80%

*Programming modified from Ben Bergeron's Comp Train