Monday 150928

  1. Squat
    3×10 Back Squat at 60%
    rest 2 min between sets

  2. Conditioning
    600m Run
    50 Abmat Sit ups
    50 Deadlifts, 135/95
    400m Run
    35 Abmat Sit ups
    35 Deadlifts, 135/95
    200m Run
    20 Abmat Sit ups
    20 Deadlifts, 135/95

    Extra work:
    Rowing
    5 rounds of :20 for max effort, 1:40 rest
    rest 3 minutes
    4 rounds of :15 for max effort, 1:15 rest
    rest 3 minutes
    3 rounds of :10 for max effort, :50 rest

*Programming modified from Ben Bergeron's Comp Train