5×5 unbroken Power clean, climbing.
The rule today is you can’t move your feet.
15 BJ (40/30)
400 Meter Run
Midline Accessory Work
3 rounds NOT for time of:
20 Toes-to-bar (strict if you got 'em)
25 Hip Extensions
20 minutes of targeted mobility work
-Do not skip this!
-The better you move, the better you will perform.
*Programming modified from Ben Bergeron's Comp Train