Tuesday 150915

  1. Clean
    5×5 unbroken Power clean, climbing.
    The rule today is you can’t move your feet.

  2. Conditioning
    4 Rounds:
    15 BJ (40/30)
    400 Meter Run

  3. Midline Accessory Work
    3 rounds NOT for time of:
    20 Toes-to-bar (strict if you got 'em)
    25 Hip Extensions

    Extra work:
    20 minutes of targeted mobility work
    -Do not skip this!
    -The better you move, the better you will perform.

    *Programming modified from Ben Bergeron's Comp Train