Wednesday 160113

  1. Barbell Cycling
    2 rounds of:
    15 seconds of max rep Power Snatches 165/115
    45 seconds rest
    25 seconds of max repHang Power Cleans, 165/115
    35 seconds rest
    15 seconds of max rep Power Jerks, 165/115
    45 seconds rest
    25 seconds of max rep Front Squats, 165/115
    35 seconds rest

  2. Conditioning
    5 RFT:
    5 Deads, 315/255
    15 Kipping HSPU

    Extra work
    10K Row, not for time

Programming modified from Ben Bergeron's CompTrain