Friday 160205

  1. Strength
    10x3 Back Squats at 85%

  2. Conditioning
    4 Rounds of:
    10 Power Snatches, 95/65
    10 Box Jump Overs, 24/20
    10 Burpees

    Extra work
    Conditioning
    3 rounds of:
    Max unbroken reps of Bench Press, Bodyweight
    Max unbroken Strict Pull ups
    3 minute rest between rounds

    Conditioning
    3 rounds of:
    Max unbroken reps of Strict Ring Dips
    Max unbroken Strict Ring Rows
    3 minute rest between rounds

Programming modified from Ben Bergeron's CompTrain

20160205  CrossFit Craft Back Squat Power Snatch Box Jump OVers Burpees
20160207 Extra Work Back Squat Front Squat Overhead Squat Muscle Ups Hand stand Push Ups Pull Ups row Romanian Deadlift Single Leg Bench Press Strict Pull ups