Thursday 160204

  1. Snatch
    3×2 Snatch, climbing – should not be TnG
    -Start at 75%

  2. Clean & Jerk
    3×2 Clean and Jerk, climbing – should not be TnG
    -Start at 75%

  3. Squat
    A. 3×2 Back Squat at 90%
    B. 3×6 Front Squat at 75%

    Extra work
    Rowing
    5x300m Row, 1 minute rest between rounds

    Midline Accessory Work
    A. 4×6 Single Leg RDL
    B. 3×30 Second weighted plank hold

Programming modified from Ben Bergeron's CompTrain

20160204  CrossFit Craft Snatch Clean and Jerk Back Squat Front Squat