Thursday 160218

  1. Conditioning
    60 Calorie Row
    50 Toes-to-bar
    40 WB, 20/14
    30 Power Cleans, 135/95
    20 Muscle-Ups

  2. Conditioning
    3 Rounds NOT for time of:
    5 Box Jumps, 40/30
    5 1-arm Kettlebell Overhead Squat, 70/53 (5/side)

    Extra Work
    20 minutes of focused mobility work
    20 minutes of work on one of your weaknesses (talk to the coach about progressions, rep schemes, etc.)

*Programming modified from Ben Bergeron's CompTrain

20160218 CrossFit Craft Row Toes To Bar Wall Ball Power Clean Muscle Ups Box Jumps Kettlebell Snatch