Tuesday 160216

  1. Conditioning
    For time:
    50 Calorie Row
    40 Deads, 155/105
    30 Box Jumps, 24/20
    20 Front Squats, 155/105

  2. Conditioning
    3 Rounds of:
    25 Wall Balls, 20/14
    50 Double Unders
    25 Wall Balls, 20/14
    2 minutes rest between rounds

    Extra Work
    Accessory Training
    3 Giant Sets* of:
    20 Hip Extensions, 95/65
    20 Strict Ring Rows (body parallel to floor)
    20 Front Rack Alternating Lunge, 185/135
    *Giant sets are not for time, but move diligently from movement to movement. Then take 1-2 minutes between rounds.

*Programming modified from Ben Bergeron's CompTrain

20160216 CrossFit Craft Row Deadlift Box Jumps Front Squat Wall Balls Double Under