Tuesday 160223

Warmup
15 Abmat sit-ups
50 Double Unders
15 Kettlebell Swings, 35/53
50 Walking lunges
15 Wall Balls

1. Clean and Jerk
Work up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

2. Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB PU
12 Thrusters, 95/65
12 C2B…

Extra Work
Gymnastics Conditioning
50 Strict Handstand Pushups for time – find a consistent pace.

*Programming modified from Ben Bergeron's CompTrain

20160223 CrossFit Craft Power Clean Low Hang Squat Clean and Jerk BENCHMARK OPEN 12.5 Thrusters Chest to Bar Pull Ups