Thursday 160225

Warmup
10 PVC pass throughs
Couch stretcth/hip mobility drills
Accumulate 3 minutes in the bottom of an air squat
Row 250m
5 Strict Pull-ups 10 Power Snatch + Overhead Squat, 75/55
20 Sit-ups

1. Snatch
3×2 TnG Squat Snatch @ 70%

2. Conditioning
3 Rds:
10 C2B Pull-ups
10 Front Squats, 165/115
10 Burpees

Extra Work
Gymnastics Conditioning
10 sets of 2 unbroken muscle ups

*Programming modified from Ben Bergeron's CompTrain

20160225 CrossFit Craft Snatch Chest to Bar Pull Ups Front Squats Burpees