Tuesday 160209

  1. Gymnastics Conditioning
    10 RFT:
    3 Muscle ups
    6 Alternating Pistols (3/side)

    Rest 5 minutes

  2. Conditioning
    10 RFT:
    10 Double Russian KBS, 53/35 lbs.
    30 Double unders

    Extra work
    Conditioning*
    21-18-15-12-9 reps for time of:
    Row for calories
    Thrusters, 95/65

    * Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark. Today we want THIS stimulus.

Programming modified from Ben Bergeron's CompTrain

20160209  CrossFit Craft Muscle Ups Pistols Double Russian Kettlebell Swings Double Unders