- Gymnastics Conditioning
3 Muscle ups
6 Alternating Pistols (3/side)
Rest 5 minutes
10 Double Russian KBS, 53/35 lbs.
30 Double unders
21-18-15-12-9 reps for time of:
Row for calories
* Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark. Today we want THIS stimulus.
Programming modified from Ben Bergeron's CompTrain