Wednesday 150210

  1. Strength
    Build to a heavy Overhead Squat single

  2. Barbell Complex
    Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

  3. Conditioning
    ARMAP 10:
    10 Overhead Squats, 95/65
    10 Toes-to-bar

    Extra work
  4. Conditioning
    30 Handstand Push-ups
    21 Wall Balls to 10' target, 20/14
    20 Handstand Push-ups
    15 Wall Balls to 10' target, 20/14
    10 Handstand Push-ups
    9 Wall Balls to 10' target, 20/14

Programming modified from Ben Bergeron's CompTrain

20160210  CrossFit Craft Overhead Squat Power Snatch Squat Snatch Overhead Squat Toes To Bar