Monday 180903

"Hotshots 19"

6 rounds for time of:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters

We do Hotshots 19 to honor the nineteen members of the Granite Mountain Hotshots firefighting team. On June 20, 2013, the members of this courageous team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Extra Work
Conditioning
5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55)

*Programming modified from Ben Bergeron's CompTrain